HEALTH-Find about your health in just 30 seconds
HEALTH-Find about your health in just 30 seconds
The human body is like a closed machine, all the parts of which are working properly, then man can live a healthy life, but sometimes the work of some parts is affected, which can be detected too late. This is why doctors recommend a full body check-up every two years, which costs a considerable amount of money. Today we will tell you about some of these exercises. By doing this you can know about your physical health in just 30 seconds.
1: By pressing the fingers of the left hand
The fingers of the human hand contain nerves for all the vital parts of the body. With the help of which we can know about the health of these parts.
1. Squeeze the root of the thumb nails. If you feel pain by pressing it, it means that your lungs are being affected and not working properly.
2. If you feel pain by pressing the root of the index finger nails, it can cause pain in the large intestine, which can also cause constipation.
3. Pain when the middle and fourth finger nails are pressed against the root means that the heart is not working properly.
4. Pain caused by pressing the root of the fingernails causes damage to the small intestine.
2: With the help of hip muscles
For this test, lie face down on the ground with your face towards the ground, then spread both your arms on the ground on both sides and then keep your left leg straight and your right leg upwards. Pick it up and twist it. If you manage to do this for 30 seconds, it means your muscles are in the best position, and in case of pain, it means your hip muscles, pelvis or The knee muscles are not working properly.
3: Close your fist
Close your fist tightly and hold it for 30 seconds, which will cause your palm to turn white due to blood clots. Then open your fist and look at it for 30 seconds if it turns red again. If it does, it means that your blood vessels and heart are working properly, and if it doesn’t, it means that there is something wrong with them.
4: Lie upside down and lift both legs
Lie on your face on the ground and keep both arms straight, lift both legs off the ground and continue this exercise for 30 seconds. In case of pain in your spinal cord and seals.
5. Lift the upper torso off the ground
Lie on your back on the ground and lift your upper body off the ground and hold it for 30 seconds. If you are able to do this without pain, it means that you are healthy but in case of pain Get your spine examined.