Capsicum is a treasure of deliciousness and nutrition
Capsicum is a treasure of deliciousness and nutrition
Capsicum is a delicious vegetable used in every home which can be eaten raw and also retains its deliciousness when cooked. It is often used as a salad dressing. It is added to a variety of omelets, pastas, salads, and both local and foreign dishes to enhance the taste and enjoyment of food. Indian cuisine includes capsicum and keema, potatoes and capsicum, stuffed capsicum, and almost every other dish in indigenous cuisine uses capsicum. Here, people generally like to add it to Chinese food.
Capsicum is easily mixed in different colors like green, yellow, red, orange and it adds beauty to the food. But along with beauty, it is also rich in nutrition, it would not be wrong to call it a treasure of pleasure and nutrition. It also contains excellent amounts of vitamin C, vitamin A, beta-carotene and many other important nutrients.
Many benefits of capsicum:
1. It improves eyesight due to the presence of vitamin A and beta-carotene. This veil improves vision due to which its continuous use improves it in cases of poor eyesight.
2. Vitamin C makes your skin clear and beautiful and blemish free.
3. This vegetable is rich in antioxidants that protect human tissues and cells from destruction.
. The antioxidants present in it help in wound healing and protect against any infection in the body.
5. The potassium present in it has the ability to control blood pressure, if it is used daily in salad, blood pressure can be controlled to a great extent.
6. This vegetable helps in keeping cholesterol levels low. Hence the risk of stroke and heart attack is reduced.
7. The fiber in it activates the metabolism by improving the digestive system, which helps in weight loss. It is a low-calorie vegetable, so even dieters can use it without hesitation.