keto fit and healthy-Avoid these foods after 7 pm to keto fit
keto fit and healthy-Avoid these foods after 7 pm to keto fit
Dinner is one of the most important meals of the day. From chicken curry to mutton biryani, and spicy dishes, our cuisine has delicious dishes. However, according to experts, eating late at night can be a health hazard. When you eat dinner late, ie after 7 pm, it can cause digestive problems, stomach upset, high blood pressure etc. According to Ayurveda, eating an early dinner helps you sleep better, which helps improve health. If one feels hungry after 7 pm, one can eat light food like khichdi or a glass of milk with two dates or few almonds. But, make sure you never consume these foods after 7 pm if you want to be keto fit.
Mutton/Beef Biryani:
Biryani is known as a feasting dish, but did you know that biryani is a dish full of calories and fat? While eating biryani, no one cares much about calories and fat, and we tend to overeat. Experts agree that consuming a high-fat and calorie-dense dish like Mutton/Beef Biryani can promote Non-Alcoholic Fatty Liver Disease which is alarmingly becoming one of the growing diseases here. A small serving of mutton/beef biryani equals 500-700 calories and can add up to your caloric intake unknowingly.
Spicy Foods:
The Indian subcontinent is the hub of various spices and most of the dishes are made with them. Be it delicious biryani or karahi meat, tandoori chicken to quorma, there are many spicy dishes to be found here, and believe it or not, we all enjoy steamed dishes like naan and paratha in our dinners. With rice or bread. But, did you know that eating such chicken and spicy dishes at night can cause severe heartburn? Not only this, such dishes are made with a lot of oil and ghee, which can cause heart-related problems. Also, such dishes cause weight in the body and slow down the metabolism.
Sweet dishes:
sweets should be avoided after 7 pm, as this can affect your body’s sleep process. In our culture, eating sweets after dinner is considered necessary, but doing so can disrupt the body’s sleep-inducing process and make you want to eat more. Also, many people believe that eating sweets after dinner helps with digestion. On the contrary, they act as a stimulant that keeps you awake throughout the night.
Fritters or fried items:
This is a food or snack that can make anyone’s mouth water. But, did you know that consuming this delicious food after 7pm can cause heartburn and disrupt your sleep habits? This is because pakoras are highly acidic in nature as they are deep fried. When you eat acidic foods at night, it is not easy to digest which can cause more problems in your sleep.
Caffeinated drinks:
We all know that caffeine helps to keep you motivated and active. But, when you drink caffeinated beverages like tea, coffee, or green tea, it affects a deep night’s sleep and that can harm your overall health. Such drinks should be avoided after 6 pm and instead, if you want to drink such drinks, you can have juice or milk etc.