Date-Benefits of including dates in your daily diet
Date-Benefits of including dates in your daily diet
The date is a great year-round gift here, but you’ll be surprised to know that dates have more sweetness than natural sweeteners. Whenever there is a demand for sweets, if you put dates in your mouth, it is your best decision. Instead of eating sweets or chocolates, eating dates can help one get fit and healthy quickly. Dried dates are slightly higher in calories than fresh dates, so one should not eat too much while using dates. Here are some health facts about dates, which may convince you to buy dates.
1. Date as Brain Food:
Dates help improve human brain function. Eating dates improves mental health and can prevent diseases like Alzheimer’s. Dates are loaded with brain-enhancing properties that are sure to reduce inflammation in the brain.
2. Help fight diseases:
Dates are rich in flavonoids and carotenoids. These antioxidants have the power to fight diseases and prevent free radicals. The rich antioxidant properties in dates keep the body from getting sick and protect it from permanent diseases.
3. An excellent source of high-fiber
Dates are full of fiber. High fiber content improves digestive health. It also increases bowel movements and soothes the digestive system. Make sure the sugar. Therefore, diabetic patients should include dates in their diet in very limited quantities and only on the recommendation of their doctor.
4. Strengthens bones:
Dates are rich in micronutrients like manganese, copper and selenium, which help in the development of healthy bones. Adding dates to your diet and eating them regularly is a great remedy for bone health ailments. Eating dates also helps prevent diseases like osteoporosis and arthritis.
5. Treat Anemia:
People suffering from iron deficiency are advised to eat dates daily, as it helps in increasing the amount of hemoglobin in the blood and has the power to fight anemia. Dates are natural iron supplements that every anemia patient should take to increase their hemoglobin levels. Although iron supplements available in the market come with a list of side effects, dates are harmless.
Date has a long shelf life and keep well if kept in a cool, dry place. Regular consumption of dates helps improve blood circulation and maintain blood sugar levels. But being high in calories, it should be eaten in moderation.