Dried plums benefits
Dried plums benefits
Dried plum is loved by everyone because of its sweet and sour taste. To avoid various diseases, people also make and drink Aloo Bukhara syrup. People dry this summer season fruit and sometimes use it to enhance the taste of food and sometimes as a snack.
Nutritional importance of dried plums
Dry plum are rich in iron, potassium, fiber, protein, vitamin A, fluoride, copper, manganese, magnesium, selenium, sodium, phosphorus, zinc and calcium.
Eat dried plums before going to bed
Eating 8 to 10 seeds of dry potato with fever before going to bed at night is best for stomach related problems. Strengthens the intestines. Eliminates constipation. Reduces acidity from stomach. Apart from this, by soaking dried plums in water at night and drinking this water in the morning, weight is also reduced rapidly.
Benefits of dry plums steaming
Dry plum is beneficial for heart health as it contains potassium which helps in improving heart function. Potassium itself strengthens the muscles and bones in the body, besides it also benefits blood pressure and epilepsy.
Useful for vision
Due to the presence of vitamin A and other vitamins, Aloo Bukhara also works as a medicine for eye diseases and weak vision, but for this, daily consumption of dry plum is necessary.
Anemia away
Anemia can also be treated with the juice of dry potato bakhara as it is rich in iron. Just half a cup of plum juice provides 3 mg of iron to the body
Weight loss
If you eat dry plums at night at least five plums .it not only improve digestion system.Itis very helpful for weight loss.you should eat it daily.