Pea-Eating upsets the stomach, don’t you think so?
Pea-Eating upsets the stomach, don’t you think so? Know the incredible benefits of peas, which will make even non-eaters eat peas
A common belief about peas is that eating them causes an upset stomach, but have you ever wondered how much truth there is to that? Pea is apparently an ordinary legume or vegetable, which has small round green seeds, but nature has accumulated countless qualities and benefits in them.
Peas are rich in essential vitamins and antioxidants such as vitamin K, C and folate. They are also loaded with manganese and fiber. No matter how it is prepared and eaten, it provides nutrition to the body and does not cause stomach problems.
Benefits of eating pea:
Improve digestion:
Pea can do wonders for your digestion. The high amount of fiber in it helps in maintaining good digestive health, which keeps the stomach system healthy and does not cause constipation. Feel free to add pea to your salads, vegetables and curries.
Weight loss:
Peas are very low in fat and calories, compared to other legumes. There are only 81 calories in 100 grams of peas. The high fiber content also plays a role in weight loss. Fiber helps reduce hunger pangs that prevent you from indulging in other foods.
For heart health:
The insoluble fiber content in peas helps reduce the risk of heart disease and stroke. Apart from this, peas also help in ensuring stable regulation of blood sugar in the body.
Keeps skin beautiful and youthful:
Peas are an excellent source of vitamin C, which plays an important role in collagen production. Collagen makes the skin firm and shiny. Vitamin C also protects cells from damage caused by free radicals. Antioxidants in it also help prevent signs of aging.
Tip
Try to include in your diet.Peas will solve many problems and you can reap its so many benefits.
