obesity: What is Body Mass Index and what are the Treatments?
We have started a little effort for our readers, to aware them about the common health issues. So, we started a health series on our blog. Today we have to discuss about obesity.
OBESITY
Like other common health problems obesity and being over weight is not taken seriously by our public.
SOME BASIC DISCUSSION:
Obesity is consider as a disease or a medical condition which should be treating on time to avoid further medical problems in future. Basically, when the extra fat of the body gathered at a place and increases his weight. A person should be conscious about his weight and be fit according to their BMI.
BMI (Body Mass Index):
Basically, this chart is consisted of mass of the body and height of the body. According to the height of the person there is a perfect weight on which the weight of the person should be. The calculations are consisting of mass of the body should be divided by the square of the height of the body. This chart should be in check to avoid being obese. And this is also recommended by the doctors to the patients.
SOME MAJOR THREATS TO BEING OBESE:
Obesity is consider being mother of all diseases. It relates many medical conditions, such as 2nd type of diabetes, certain types of cancer, cardiovascular diseases this is most common in obesity and also obstructive sleep apnea and osteoarthritis.
TREATMENT FOR OBESITY:
One of the best treatments for obesity is by improving your life style. Including regular walk and thrice a week heavy exercise in your life routine. Eating in portions are also helpful in weight loss. Eat from every food group, which did not cause any deficiency in your body and helps you maintain a healthy life style. Just do simple healthy changes in your life then see your body transformation.
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