Carom seeds-benefits and uses
You should never eat more than a pinch of carom seeds. Benefits and uses of carom seeds that everyone should know
Carom seed is a common hot spice used in our homes, it is mostly used by adding it to pickles or chutneys and kebabs, but it has many other benefits or uses that we all need to know in today’s age. Yes, it is necessary. Carom seeds is rich in fat, carbohydrates, fiber, antioxidants, other vitamins and minerals. It has more body control potential than other ingredients because its effect is hot and excessive consumption of hot things changes the body according to the effect.
How much to use?
If you use ajwain daily, eat only a pinch, consuming more than this can cause excess heat in the body.
If you are doing it once a week, you can eat 1 full spoon.
How to use?
Eating
Most people eat carom seeds with hot water, so they should not eat more than a pinch, but if they are taking it as a powder, they can take a spoonful.
The meal:
If you are adding it to food, then 1 spoon is enough for 1 person and if you are cooking for 7 people at home, adding only 7 spoons of carom seeds will be more harmful.
Carom seeds Benefits
Weight loss:
Drinking ajwain tea 2 times a day will help you lose weight faster, but use it for 3 months.
Pregnant women:
It is useful for the health of pregnant women and children, but they should use it only in food.
Blood Purification:
Carom seeds is also useful in cleansing the blood, it can be used in any way.
Stomach irritation:
If you are suffering from indigestion or heartburn, add a spoonful of carom seeds powder to yogurt and eat it, it is also cooling and soothing.