Allergies-suggestions for lowering fall allergies

4 suggestions for lowering fall allergies

Shortly after the weather begins to cool down, the impacts of the long, hot summer cause havoc on allergy sufferers. One explanation for this is that mould spores and ragweed grow in many regions that have hot weather mixed with rains since this is the perfect setting for them to do so. They are primarily to blame for allergy symptoms such a sore throat, sensitive nose, and frequent sneezing.

Fall allergies are brought on by mildew, which flourishes in wet environments, and ragweed, which produces pollen from August through November, in contrast to spring allergies, which are typically brought on by tree pollen. Russian.

Making these precautions before the peak of fall allergy symptoms is advised by the American Academy of Allergy, Asthma, and Immunology. Before symptoms appear, take allergy medicines.

Start taking medications for allergies

around two weeks before symptoms appear, consult your doctor for the best course of action, and don’t stop taking them until two weeks after the pollen count has totally returned to normal.

indoor mould removal

Moisture can cause mould to grow anywhere in the house, therefore controlling moisture is essential to getting rid of mould. To achieve this, aim to maintain indoor humidity levels below 60%, use bathroom fans, get rid of any standing water right away, and put any food waste into the trash. Use a home cleaner, soap, and water, or both, to get rid of any visible mould. Afterwards, completely dry the area.

Keeping outdoor allergy exposure to a minimum

When performing outdoor tasks like gardening or tree trimming, pollen can be released into the air. If you must do so, wear a face mask marked N95 or N100 to prevent breathing in the allergens and non-stick gloves and wrap-around safety glasses to reduce contact with the pollen. Pollen is good for your skin and eyes. Throughout the autumn, make an effort to maintain short grass around your house to avoid allowing it to grow too much and increase pollen production. Try to change your clothes as soon as you enter the house and leave your shoes at the door. Use the air conditioner in your home and car, if you can.

Before going outside, keep an eye out for mould and pollen.

The worst days for allergy sufferers are usually those with high pollen counts in the morning and strong winds. Pollen counts may drop when it rains, but they return to normal immediately after it stops, and stagnant water encourages the growth of germs. On days when there are more allergens outside, try to stay inside the house.

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