Basil Seeds for Health
Benefits of Basil Seeds
Summers is the season for having variety of cold drinks For example juices, shakes and much more. Apart from these, there are variety of pother things that you can add in your drink to give it a bit of more freshness as cooling effect. Basil Seeds are one of them. The are the most cold seeds ever. You can add them in variety of drinks to quench its soo many benefits. It has variety of health friendly advantages that you can never deny. It is basically derived from basil that we also call ‘Tulsi.’ Now lets talk about some of its benefits:
Benefits:
Suppresses Appetite:
Basil seeds suppresses your hunger hormones so it gives you a feeling of fullness for a long time. You in turn feels less hungry and thus don’t do over eating.
Weight Loss:
So, when your appetite suppresses, You eat less and in the end, losses weight. Other than this, if you make a habit of drinking basil seed water instead of normal water, you will lose water in days.
Prevents Pimples and Acne:
Basil seeds are very good for the treatment of acne and your daily pimples by keeping your body hydrate from the inside.
Gut Health:
Basil seeds are also good for your overall gut health. It keeps it away from diseases.
Acidity:
These seeds also relieve acidity. Because of its factors of removing body heat, it also prevents stomach burns.
Anti Aging Properties:
Basil seeds have anti aging properties. It slows down your aging process.
Maintains Blood Sugar Level:
The seeds also have the properties that deals with your blood sugar levels. Drinking a glass of it daily, prevents your blood sugar level from dropping or exceeding the limit.
Mood Lifter:
It is also a mood lifter. This means that it changes your moods and deal with your mood swings by keeping your mind fresh and your mood relax for the whole day.
In a Nutshell:
Basil seeds are rich in Fiber, Omega 3 and Potassium that serves many benefits to your body but excess of it, will change these benefits into side effects.
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