Arthritis treatment with ginger
Arthritis treatment with ginger
Arthritis has become a common ailment in which not only women but also men are experiencing this pain which is causing pain in walking, getting up, sitting and even lying down which is also called arthritis pain.
What is the pain of arthritis?
Arthritis is called joint pain. It occurs when uric acid is not properly excreted from the body and the body’s immune system attacks its own healthy tissues, increasing the severity of the pain. If uric acid is not completely eliminated from the body, then it starts accumulating in the form of small particles in a joint in the body, which reduces the heat and blood circulation in the joint. Many diseases can cause arthritis, including high blood pressure, according to the Mayo Clinic. Diabetes, high blood fats or cholesterol, etc. Ginger is most useful for arthritis pain, according to experts: Ginger has anti-inflammatory properties, its daily use is the most useful in eradicating the disease. It strengthens the muscles from the inside out and is the main cause of the excretion of uric acid from the body. The fiber in it helps to prevent the internal damage of arthritis.
How to use Ginger?
In cooking:
We all know the common way to use ginger because the taste of food is incomplete without ginger. Therefore, in cooking, you must use it so that you can get the nutrition of ginger along with the nutrition of food. According to research from the University of Georgia: “Ginger, along with vegetables and meat, is good for your health. It also helps protect your body from bacterial infections and is a common way to control arthritis pain.
Ginger juice:
Ginger juice has the ability to act as fast as energy drinks. It contains a comprehensive amount of calcium and antioxidants.
the method of preparation:
Take an inch piece of ginger, wash and peel it and cut it into smaller pieces, then put it in a blender and add a glass of water and two lemon juice.
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Ginger oil massage:
Ginger oil acts as a relaxant which will control headaches if you massage the scalp, back pain, abdominal pain so if you complain of any pain it will benefit you.
When it comes to the pain of arthritis, Italian experts say: “Ginger oil is useful for all the problems in which inflammation or burning and pain is more severe, and arthritis is one of them. Massage ginger oil into your joints twice a day and enjoy the results throughout the week. ”
Usage:
You can use ginger oil directly but if you have any injury or wound in your knees then mix olive oil in it and apply it. It will also heal the wound and reduce the severity of pain.
Caution:
In arthritis pain, you should avoid foods that contain high levels of purine, such as yeast, red meat, beans, butter, ice cream, cold drinks, spinach, etc.
You need to control your weight to control arthritis
you should also use ginger in your daily consumption. it will bring a revolution in your life.