An Apple a Day, Keeps the Doctor Away
An Apple a Day, Keeps the Doctor Away
We all our familiar with the phrase ‘An apple a day, keeps the Doctor away’ but do you believe in it? Do you really think that a mere apple is going to save you from diseases? Well, Apple is the most nutritious fruit ever. It is eaten worldwide. In fact, Apple was the one which forced Newton to think about gravitational force of earth. It is full of important vitamins and minerals that help us to live a healthy life.
Varieties:
Have you ever been to a fruit stall to buy them? You must have come across many colors of apples. Well, these are all its family members that have different nutritional value. They are beneficial for a specific thing and might be harmful otherwise. They are mostly available in three different colors such as jet red, yellow and a full green. All these three varieties are beneficial.
Evidence of the Phrase:
There are many evidences which prove that the apples are highly beneficial and they surely keep the doctor thousand miles away. Obviously, when you are physically fit from inside and out, why would you feel any need to go to your doctor. Following are the reasons that prove that the phrase is correct:
Increases Metabolism:
Apples increase your metabolism by facilitating the digestive system. Its nutritional value increases when you eat it in the morning. This maintains your body weight. If you want yourself to feel lite and active for the whole day, it is the first and foremost thing to eat when you wake up.
Controls Mood Swings:
Apple is definitely a mood lifter. The more you eat apple in a day, the more refreshing and energetic you will be with a good mood. For example, it lowers down your aggression and frustration levels.
Prevent Diseases:
Apple is rich in vitamin C, essential minerals and potassium. Similarly, they help to prevent risk of heart problems and stroke. It also treats may types of cancers as well. They also lower down blood sugar levels in the body so maintains a good balance between them. Thus, prevents diabetes. It also balances the cholesterol levels.
Conclusion:
Apple is the most popular fruit ever. We should add it in our regular meals and should eat it 2-3 times a day.
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