Banana consumption recommendations
Banana consumption recommendations
Everyone’s favorite fruit are the bananas, which is rich in nutrients, especially potassium and iron. Young and old eat this with passion. It is very easy to eat, so everyone eats it with great enthusiasm, it also fills the stomach and provides full nutrition. It is easily available in all seasons and can be eaten anytime. It contains iron, potassium, vitamin C, fiber and vitamin B6, it gives instant energy, people who don’t want to gain weight can drink it by making a shake with milk. Also, it acts as a medicine in diarrhea and diarrhea and stops the diarrhea immediately.
Importance:
Bananas are a very important and delicious fruit, the important thing is that it is easily eaten and digested by the elderly, it is easy to eat because of its softness, it is also the first solid food for infants. It is given as powder, it also improves the health of children and increases their weight.
What is the right time to eat banana?
In our country, although banana is eaten at any time and especially children eat it on the go, but there is also a suitable time to eat it, when it is more effective and beneficial. Banana is more useful if eaten at breakfast time. Because it contains fiber, it speeds up the metabolism. Immunity increases and digestive system improves.
What are the benefits of eating bananas?
1. Eating banana increases weight, is best for weak and emaciated people.
2. Banana is best for children and adults as it is soft and does not require teeth to chew. And is a quick source of energy.
3. The potassium present in it is very useful for heart and blood pressure patients.
4. Carbs are a quick source of energy. And the fiber in it creates a feeling of fullness.
5. By eating it, the digestive system is good, immunity is improved.
6. If you are in a bad mood, eat a banana. The tryptophan in it helps to keep us away from stress.
7. Eating banana does not make you feel hungry for a long time, so it is useful for dieters to eat it. There is no weakness. It is very good to eat it after exercise etc.
Banana can be eaten at any time of the day but eating it in the morning is more beneficial for the body. If you eat more than two bananas a day, consult your doctor or nutritionist.