Calcium deficiency in old age-diseases

Calcium deficiency in old age can lead to bone disease-supplemented by deficient foods

Women are generally careless about their diet and nutrition. They forget to take care of the food of the rest of their family, careless eating of fruits, meat or eggs, milk etc. can lead to weakness, bone pain, joint pain and other physical weaknesses.
Sometimes when you work, you suddenly become tired and your bones start to ache. If you find it difficult to walk, it is time to pay attention, as it is a sign that your body is beginning to show signs of weakness. And you have to be prepared for that. Aging is related to a person’s overall health and physical condition and how fit you are. You may have noticed that some men and women are super fit despite their age because they take care of their diet and their fitness. She is focused on her weight. That’s why experts say taking care of yourself is the most important thing, taking care of others is easy while taking care of yourself is a difficult task. But health experts say that if you make three things a part of your daily diet, it provides you with the necessary calcium and essential nutrients that your body needs.

Calcium-rich sesame:

Sesame is a very cheap and easily available item, but it is second to none in utility. If we start using sesame in our daily diet, it succeeds in meeting our need for calcium. It strengthens our bones and removes the weakness of our bones. It also contains a large amount of phosphorus.

Mustard seeds:

There are very few rye grains, but their nutritional value and usefulness cannot be denied. It contains calcium and magnesium. It also has the ability to relieve muscle stiffness and stiffness. It is also effective in body aches and joint pains.

Beans power treasure:

It also contains a lot of different nutrients. It is a very cheap vegetable but a source of strength. Its use eliminates bone weakness. If beans, guar, peanuts, and beans are included in your daily diet, you will not need any dietary supplements.

related