Cholesterol controlling foods-Find out the reasons

Why does cholesterol increase?  Find out the reasons and 5 common cholesterol controlling foods

Every third person complains of high cholesterol nowadays because the consumption of junk foods has increased day by day and the foods we are eating are not nutritionally adequate as there is no more nutrition in vegetables or meat.  .  Regarding this, nutritionists say:

“The level of low-density lipoprotein in the body, known as the dangerous level of cholesterol, is related to diet and daily routine.  And if you don’t provide the body with the right amount of protein, meat and carbohydrates, soon not only will your cholesterol increase rapidly, but at the same time, the development of substances in the body will increase, which will directly cause you to suffer from heart diseases.  will do, which begins with the excess of cholesterol.

Whether middle-aged or young, many people around the world have become victims of excess cholesterol, which has become a big problem to control, but if you take a look at your kitchen, you will find that there are many foods that we use every day that contain cholesterol.  are useful in reducing but we may not know their full efficacy.

Cholesterol controlling foods

That’s why today we are telling you the common things that are easy to use which if used in proper proportion, will maintain your health and will also protect you from stubborn diseases like cholesterol:

• Turmeric:

You already know about the benefits of turmeric that it is anti-bacterial and anti-inflammatory and also contains compounds that help you control cholesterol levels in the body, but if you eat it  Apart from this, if consumed daily with milk, it not only completes the nutrition of the body but also prevents the increase of body fat.

•  Garlic:

Garlic is rich in allicin and sulfur which act as anti-cholesterol and where the cholesterol level starts to increase, it makes the body cells so strong that there is no room left for the cholesterol to increase.  Use it in cooking as well as chew raw native garlic, it is very beneficial for your body.

• Green Tea:

While green tea is a complete recipe for weight loss, it is also a useful solution for cholesterol controlling.  Drinking it also soothes the bowels and also helps in removing excess cholesterol from the body.

• Flax seeds:

Flaxseeds contain omega-3 fatty acids, which both when eaten cooked and swallowed with warm water are helpful in preventing cholesterol from rising.

• Coriander:

Coriander is Cholesterol controlling food which contains folic acid, vitamin A, C, K and beta-carotene which does not increase excess fat, cholesterol and LDL in the body.  Consume this with warm water an hour before you go to bed. It also improves the digestive system and controls fat.

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