All About the Importance of Collagen, You Must Know

Collagen- this is the basis of the foundations of the connective tissue that binds our body into a single whole. Collagen as a building fiber forms the entire connective tissue, meaning the tissue of our internal organs, as well as tendons, the musculoskeletal system, blood vessels, and also hair, nails, and skin … Imagine what will happen to our body if it (the body) stop producing collagen for various reasons. Even scary to imagine!

But we still clarify: with insufficient of this fiber production, skin aging occurs, hair and teeth deteriorate, weight gain, decreased joint mobility, fatigue, and many other not very “pleasant” signs … Collagen cocktails can help fight these age-related manifestations. Moreover, such age-related manifestations can begin to appear after 25 years. The name collagen comes from the Greek word “kolla” – which means “glue” in Russian. This fiber literally “glues” our cartilage, blood vessels, tendons, bone tissue, and muscles … But let’s go in order!

Collagen is needed for joints and the spine.

The fact is that this fiber forms a kind of network, which is a framework for cartilage, responsible for its elasticity. The benefits of this fiber are as follows: it helps strengthen bones and reduces the risk of fractures and cracks. Relieves inflammation and pain in the joints. Makes bones and joints more mobile. Helps strengthen bone tissue. Accelerates the process of restoration of bones and connective tissues after a fracture or other damage.

Collagen is needed for ligaments

It helps to maintain the elasticity and extensibility of the ligaments and helps to strengthen them. The better collagen fibers are produced in the body, the more mobile and healthy the joints will be.

Collagen is essential for healthy hair and nails

Beautiful hair is the dream of every woman and many men. Also, most of us pay a lot of attention to nail care. No vitamin or healing drug will be as effective as the “building” material – collagen, which is an important component of our hair and nails. This fiber for hair can be in short supply, since its consumption by the body is high, and it comes in fairly limited quantities. In this regard, the hair becomes brittle, and faded, and the nails brittle, vulnerable to infections.

This fiber for women is the first assistant in the fight against wrinkles. By the way, do you know why women age earlier than men? Due to the density of this fiber in the skin. Unfortunately, after the age of 25, collagen production begins to decline. After 50 years, the losses become more intense and can reach up to 10% per year. After 70 years, this figure is already about 40%.

Skin needs collagen.

Collagen is a significantly important protein on which the condition of our skin depends. Imagine, in our skin, the content of collagen reaches almost 70% and it is collagen that provides it with smoothness, firmness, and elasticity. The aging process of the skin occurs after the epidermis begins to thin and lose elasticity. The older a person is, the less this fiber is in his body, and, unfortunately, the process of losing this protein begins at about 25 years of age. But this does not mean that it is impossible to stop the fall in collagen levels – on the contrary, it can even be increased.

How to increase collagen?

This fiber is part of the main amino acids, but our body does not produce enough of it. We somehow get collagen from food. Bone broth is probably one of the best choices since other foods only stimulate this fibre production, and bone broth contains an active form of protein that the body can start using right away. Salmon also promotes collagen production. But it is much easier (if necessary!) to take this fiber in the form of drugs. Norwegian collagen Biopharma Norsk Kollagen is a product of the highest European quality, which is offered to us by our sports nutrition store.

This dietary supplement explicitly contains Hydrolyzed Marine Collagen in Organic Norwegian Fish Powder with Vitamin C and Biotin. Biotin is significantly good for skin and hair, and vitamin C contributes to the normal absorption of collagen. This fiber is packaged in convenient sachets and has a neutral taste. You can mix the contents of the bags in water, shakes, or other drinks anywhere and anytime.

If you choose the best in terms of price and quality, then this, of course, is Be First Collagen + hyaluronic acid + vitamin C. This complex contains this fiber, hyaluronic acid, and vitamin C and is an excellent effective support for joints, ligaments, and skin.

A balanced diet is exclusively another way to increase these fiber stores. To do this, you need to consume vegetables, fruits, and healthy fats, limit processed foods that promote inflammation, and drink plenty of water.

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