CURD Potential Downsides you should be aware of
CURD Potential Downsides you should be aware of
Yogurt is very beneficial for health. Yogurt is rich in calcium which is very beneficial for bones. Regular consumption of yogurt is also helpful in reducing cholesterol and high blood pressure. If you include yogurt in your diet, you can get rid of many diseases and you can also reduce your fat. There are many benefits of eating yogurt, but consuming yogurt can be very harmful to some people. Consuming too much yogurt daily can also be harmful to health. Let’s know which people should avoid eating yogurt.
Curd for Arthritis Patients:
Eating yogurt is considered very beneficial for bones and teeth. But curd can be harmful for arthritis sufferers. Arthritis patients should avoid eating curd. If these patients consume more yogurt, the pain problem may increase. Because the effect of curd is cooling and this cooling can damage the joints.
For respiratory patients:
Avoid yogurt if you have respiratory problems. But if you want to eat yogurt, then consume curd in the morning or afternoon because it is easier for the body to digest throughout the day. Do not eat yogurt at night.
Lactose Allergy:
People with severe lactose allergies should avoid yogurt. If such people consume yogurt, they may complain of diarrhea and stomach pain.
Acidity problem:
People who have high acidity problems should not eat yogurt at all. People suffering from this problem should not eat yogurt at all, especially avoid eating yogurt at night.