Dark Chocolate

Benefits and Side Effects of Dark Chocolate

Chocolates are the most favorite thing for majority of us. We like to eat it everyday. They are too yummy that you can’t resist if it’s in your freezers. Almost 90% of world’s population is addicted to them. You can’t return home without adding it in your grocery billing list. It is not an age specific stuff to eat. Chocolates are the most popular ones. Dark chocolate is one of its kinds. It is an unsweetened form of chocolate. As its name implies, It is in dark black color. It is basically produced from cocoa liquor and cocoa butter with very minimum or negligible amount of sugar. But as we know everything in this universe, has some pros and cons. Dark chocolates comes with many of its benefits and side effects that you can’t deny. Let’s have a look on these.

Benefits:

Dark chocolate has following health benefits:

Cardiological Benefits

Dark chocolate is very good when it comes to maintain the health of your heart. It maximizes the flow of blood into heart through various arteries.  Thus, establishing a normal blood flow in them. This chocolate also improves elasticity of your capillaries surrounding the heart. It strengthens each and every muscle of your heart.

Weight

When you are on your weight loss journey, nobody is going to snatch dark chocolate away from you if you know its benefits. It might not help you with loosing weight but will surely not increase it. It has nothing to do with your weight gain. Why? The reason for this, is very simple. It maintains your body weight because of having almost negligible amount of sugary content. So, if you are having chocolate cravings, go for it, instead of going for milk and white chocolates that have high sugar content.

Blood Sugar Levels

As you have read before, dark chocolate have low sugar content. Obviously this is the reason that it doesn’t unbalance you blood sugar level. Thus, prevents diabetes.

Mood Booster

It is a mood booster. Whenever you are in stress, go for it. It can change your stress to pleasure in a second. It relaxes your mind so that you feel fresh the whole day by decreasing your cortisol hormone levels that causes stress.

Brain Health

It is also helpful in maintaining good health of your brain. It keeps your memory strong. It is also very beneficial in improving dementia.

Side Effects:

Following are some of the side effects that you might suffer from eating dark chocolates. For example:

Migraine

Migraine is a half headache that a person feels in its severe levels. It is a lifelong disease that is triggered by number of reasons. Dark chocolates are one of them. Due to having high levels of cocoa, It can cause migraine.

Insomnia

It can also make you feel difficulty while initiating sleep. Dark chocolates have caffeine in it which activates your brain and thus causing you to have a disturb sleep.

Blood Pressure

It can also elevate you blood pressure that is too dangerous once it reaches it highest levels.

The Bottom line:

Everything looks good in moderation. Eat it in moderate amount of nearly 2 bars a day. Consuming soo much can change it benefits into health hazards.

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