Diabetes friendly fruits that do not increase sugar
If you want to eat fruits but are afraid of sugar increase, then add these eight diabetes friendly fruits to your diet today that do not increase sugar.
Everyone knows how important a balanced diet is for a healthy body, but if its energy is not maintained, the body can suffer from many types of diseases, and if we talk about diabetes, then it is very difficult for the patient. All foods that are a source of carbohydrates are prohibited as they can increase blood sugar levels. Similarly, many fruits which are very healthy but have high amount of carbohydrates and sugar in them, diabetic patients are careful to eat them. But there are some fruits which have less sugar and carbohydrates, they Fruits can easily be included in the diet by diabetics and get energy with health. Here are eight such fruits.
Diabetes friendly fruits
Kiwi
Kiwi is a fruit rich in vitamin C, one kiwi provides 140% of the daily recommended intake of vitamin C, and is also an excellent source of vitamin K. It provides forty-five percent of the recommended amount. It contains ten grams of carbohydrates and three grams of fiber. Therefore, diabetics can enjoy the taste and nutrition of this fruit.
Tart Cherries
They are slightly sour in taste than normal cherries, that’s why they have very low amount of carbohydrates, so they can be included in the diet of diabetic patients, they have anti-inflammatory properties. As well as being rich in antioxidants, they help fight heart disease, cancer and other diseases.
apricot
Apricots are sweet, low-carb and a staple summer fruit. One apricot contains four grams of carbohydrates and seventeen calories. Four fresh apricots provide more than seventy percent of your daily requirement of vitamin A. It is also a good source of fiber.
peach
Peaches contain fiber, potassium and vitamins A and C and can be enjoyed by diabetics.
strawberry
It contains cancer-protecting properties called bioflavonoids, is rich in vitamin C that provides 125% of the daily vitamin C requirement. It is a source of potassium, folate, and fiber. The most important thing is that it contains oxalic acid, which does not allow the absorption of salts in the body.
orange
Winter is coming and with this fruit, this fruit is a treasure of vitamin C, this one fruit can easily meet the vitamin deficiency of the day. It contains sixty-two calories and fifteen grams of carbohydrates, while It also contains potassium and folate, which moderate blood pressure.
Diabetes friendly fruit pear
It is an excellent source of fiber and potassium. Before eating pears, make sure they are ripe and stored at room temperature, so that the healthful ingredients do not lose their properties. .
apple
A popular saying for apples is that eating an apple a day will keep you away from the doctor. This is closer to the truth. A medium-sized apple provides you with ninety-five calories and twenty-five grams of carbohydrates. It contains fiber. Vitamin C is also found in abundance. Its peels are packed with nutrients and antioxidants that protect the heart.