DIABETIC TIPS-healthy fruit that diabetic patients should be careful about
The healthy fruit that diabetic patients should be careful about
Diabetes is a disease that is becoming common all over the world and is spreading like an epidemic. Blood sugar levels increase in diabetes and no complete cure has been discovered yet, however, the disease can be controlled by improving lifestyle.
DIABETIC DIET
Eating fiber-rich foods
drinking adequate amounts of water, and avoiding sweet foods help keep the disease under control.
Diabetic patients have to be very careful in this regard and choosing a diet is not easy for them.
However, there are some foods that are healthy but not ideal for diabetics, rather they should be avoided or only consumed in limited amounts.
Here are mentioned such foods that diabetic patients should be careful about.
raisin
According to medical experts, diabetic patients should not consume dried fruits without consulting a doctor, especially dried fruits, such as raisins. In this case, it increases the sweetness and glycemic index, that is, if one cup of grapes contains 27 grams of carbohydrates, then one cup of raisins will have 115 grams. It becomes difficult.
Watermelon or cantaloupe
According to medical experts, some amount of watermelon or cantaloupe can be eaten, but too much can be harmful for diabetic patients, because these fruits are sweet, which increases blood sugar level. Watermelon has a glycemic index of 72, which is very high, while melons have a glycemic index of 65.
potato
Potato is the most consumed vegetable in Pakistan, it is good for the skin, it is an excellent source of vitamin C, potassium, fiber, B vitamins, copper and many other nutrients, but it is a good source for diabetic patients. Too much is not better, as it is high in carbohydrates and glycemic index which can cause blood sugar levels to rise.
mango
Mango is the king of fruits and it is often difficult to stop looking at it. Diabetics can also eat it, but consult a doctor first and avoid eating more than one bite, because the sweetness in it can increase blood sugar levels. can lead to
chico fruit
This fruit has a high level of sweetness and glycemic index and hence it is best to keep it away from the diet of diabetics.
Skimmed milk
Milk is a complete food, but people with diabetes need to be careful about drinking milk, especially skimmed or skimmed milk because it is high in saturated fat. Can make insulin resistance worse.
Fruit juices
Instead of fruit juices, it is better to eat fruits, fruits are rich in fiber, while juices lose fiber, usually such juices are high in sugar, which increases blood sugar levels.