Drinking milk can be dangerous
If you have these 5 problems in your body, do not drink milk even if you forget, drinking milk can be dangerous
It is said about milk that it is a complete food, especially for women and children, so it is considered an essential food. The nutrients in milk provide the body with essential calcium and potassium, B12, and vitamin D, which is lacking in many foods. Milk is also a good source of vitamin A, magnesium, zinc. It also contains protein. Along with providing nutrition to the body, it also helps in reducing the risk of many serious diseases. Many types of problems are also removed by drinking milk. Magnesium and calcium present in milk make bones strong. Along with this, it is also beneficial in curing many bone related problems. Along with this, it is very important for the physical development of children and strengthening of teeth. That is why many health experts advise people of all ages to drink milk daily. Consumption of milk is also very important to strengthen muscles.
But is it possible for everyone to consume milk? No, according to health experts, it is not like that. Drinking milk can be dangerous for some people. There are certain health conditions in which drinking milk can cause harm rather than benefit. Here we are telling you about 5 such health problems. In which drinking milk can worsen your condition.
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Drinking milk can be harmful If there is inflammation in the body.
According to the nutritionist, if a person has inflammation in his body, then drinking milk can damage his health. This is because milk contains saturated fat. Saturated fat increases the body’s absorption of inflammatory molecules called lipid polysaccharides. This causes inflammation to increase.
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If there is any liver disorder.
If a person is suffering from liver related problems such as fatty liver and hepatitis, he should avoid drinking milk. In this situation, if you drink milk, your liver will not be able to digest the milk properly, which can increase the inflammation problem in the liver, in addition to the stomach problems due to the milk not being properly digested. There are. Which can cause diarrhea etc.
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Stay away from PCOS.
Drinking milk can be very harmful for PCOS or other problems related to hormonal imbalance. Because drinking milk increases the level of androgen and insulin in the body. For women who suffer from PCOS, if they consume dairy products, it affects the insulin and hormone levels in their body. If you suffer from hormonal imbalance problems, avoid drinking milk or use it less.
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If you are allergic to milk.
Some people are allergic to milk. Whenever those people drink milk, their health starts to deteriorate or their body has an allergic reaction. This milk allergy problem is called lactose intolerance. These people have trouble digesting the sugar in milk, also known as lactose. If these people drink milk, it causes problems like diarrhea, gas, and bloating. These people should give up milk completely.
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Stomach upset.
If a person is suffering from stomach related problems like gas, constipation, bloating etc. So drinking milk can make the symptoms more severe. So try not to drink milk when your stomach is upset. Because it can further upset your stomach