Drinks to consume to reduce the intensity of heat and cold
Which drinks to consume to reduce the intensity of heat and cold, which also provide energy and keep the body cool?
Drinks to consume
The summer season has arrived, the intensity of the heat is increasing day by day, thus the demand for cold drinks is also increasing. Market drinks or cold drinks are good in taste but we don’t know what and how is added to them, which temporarily gives us coolness and comfort but then what we drink in it. If you want to know if alabla was included, then avoid the drinks in the market, they do not know the ice used in them, with which water that ice has been frozen or washed, and how many germs we have with it. We don’t know it by entering into our body. Therefore, it is important to avoid market drinks as it can also cause stomach upset.
Today we will tell you about some drinks that are great in taste, budget friendly and cool in effect.
Lemon water:
Lemon Water is a very popular summer drink, it is very easy to make and tastes delicious. It can be made with just lemon and it can be enjoyed by adding lemon and a little black salt to the simple red syrup. It is an excellent source of vitamin C. Drinking it in summer proves to be refreshing and energizing. If you mix the seeds in it, it helps in sleeping.
Barley Syrup:
Barley syrup has all the benefits that are found in barley water. If barley is not available, sattu can be prepared by roasting barley flour on low heat. This drink is refreshing in summer. In Western countries, a powder is prepared by growing “green barley” which is called Green Barley Water. Barley is said to be the single most nutritious food in the world. It is a source of quick energy recovery.
Raw mango Syrup:
Raw mango syrup is excellent to protect against heat and cold. Its syrup, which is very easy to make at home, contains more vitamin B1 and B2 in it than cooked mangoes. Vitamin C in it makes blood vessels more elastic. It also helps in the formation of blood cells. It also helps the body absorb iron from food and prevents bleeding.
Coconut Water:
Coconut water is very refreshing in summer. According to the U.S. Department of Agriculture, people with high blood pressure or heart disease should avoid coconut water because it affects sodium levels in the body. Coconut water is known as an excellent source of moisture in the body. It is easy on the stomach and contains many important nutrients and minerals. It also keeps the body cool. Cold sweet coconut water is a great break from the heat and exhaustion of the whole day.