DRY FRUITS-Reduce the risk of infertility and Strengthen bones
Strengthen bones and reduce the risk of infertility. Eating this dry fruits mixed with milk can solve many health problems
The health of a healthy person depends on his lifestyle, what he eats, what he drinks, when he sleeps and how much he sleeps, etc., and if all these things are not taken care of, then various problems will arise. There can be problems such as high blood pressure, weight gain, hormonal disorders and even sometimes infertility problems can be faced by men and women.
There are some prescriptions to solve all these problems which are not only good for health but also have no side effects. We will tell you about one of these recipes today.
DRY FRUITS BENEFITS
Figs are a magical dry fruit
Figs are one of the dry fruits that are rich in vitamins A, B, C and K. Apart from fiber, they also contain high amounts of calcium, magnesium, potassium and copper with antioxidant properties. Is.
Benefits of drinking figs mixed with milk
Drinking figs mixed with milk increases its effectiveness, just add two to three figs to a glass of milk and boil it well, then drink this milk and eat the figs. Which problems it will solve for you are as follows
Infertility problems
Figs and milk are considered as strength tonics – Couples who are facing infertility problems should consume figs and milk regularly and see its magic-
Increase beauty and make skin healthy
This drink is rich in antioxidant ingredients and also rich in vitamins and minerals which have an effect on the human skin as well, it makes the skin bright, healthy and free from blemishes and the red of health from the skin. Appears to be-
Give strength to the bones
The high amount of calcium present in this drink makes it perfect for treating knee and joint pain in the elderly. The use of figs and milk is best to get rid of weakness of bones and pain in their joints.
Hormonal Imbalance
Hormonal imbalances have become very common in women, which can lead to many health problems, for example, weight gain, menstrual irregularities, rapid heart rate, high blood pressure. Etc. To solve all these problems, drink fig milk before going to bed at night.
Menstruation and infertility
Irregular periods can lead to infertility, in addition to heavy menstrual bleeding, pain and cramping are problems that many women face – to avoid these problems once a day. Use fig milk