Eggs intake in hot summer season
Eggs intake in hot summer season
Eggs are a food that is considered to be extremely nutritious and all in all, eggs are rich in calcium, iron and protein, so if you eat just one egg, you will get the essential food of the day. Is found.
Everyone loves eggs, but some people are naturally allergic to it, but when it comes to the weather, the first question that comes to mind is that one day in the summer How many eggs should be eaten ?
So let us explain how many eggs can be used for your health in summer season.
Eggs intake :
Most people say that eggs should not be used in hot weather as it has a warming effect, but this is totally wrong, assuming egg is a hot food but it is not intended to be negative in hot weather. Can have effects In fact, using one egg daily in hot weather is good for health and has no side effects.
The amazing benefits of eggs:
Heart Diseases:
Eggs intake reduces the risk of heart disease, according to a study, the cholesterol in eggs is not harmful to health and it lowers the levels of omega-3, fatty acids, triglycerides in it, as well as avoids heart disease.
Weight loss:
Eggs intake can help you lose weight. Research has shown that eating low-calorie foods for breakfast with eggs can lead to rapid weight loss.
Protecting Sight:
eggs intake protects eyesight, the presence of a component called lutein in eggs protects vision, while deficiency of this component is also dangerous for the eyes.
Removing infertility:
Eggs contain vitamin B and it produces hormones in the body that are necessary to prevent infertility. Remember that vitamin B9 or folic acid improves red blood cells while it helps in the development of children.
Useful for skin and hair:
The use of eggs is very beneficial for physical health as well as hair and skin, eating it as well as applying it on hair and face solves many problems.