Fat to Fit through Intermittent Fasting
Fat to Fit through Intermittent Fasting
In this busy world, we sometimes don’t get enough time for ourselves. We don’t get time for workouts at home or going to gym. Our meals also get disturb in these everyday struggles. We skip our meals sometimes. Intermittent fasting is a way in which you don’t have to workout r skip any meal but it will surely make skipping not an issue.
What is Intermittent Fasting?
It is a type of diet plan in which you eat for half of the hours of the day and do fast for the rest. It comprises of two windows. The one being the eating window and the second being the fasting window.
Eating Window:
When you can eat any healthy meal such as grilled chiken, vegetables, fruits, fish or kabab etc.
Fasting Window:
It is the window other than eating one, in which you don’t eat anything with calories. Fasting doesn’t mean that you are going to starve, You are allowed to eat or drink only zero calorie foods.
Intermittent fasting can be about hours or days. This depends on the types. Let’s find out what are they.
16:8 Window:
It is the most common and preferrable type of intermittent fasting in which you choose any 8 hours from the whole day for your eating while remaining on fast for the rest of 16 hours.
5:2 Window:
In this second type of intermittent fasting, you eat healthy meals for any 5 days of the week while being on fast (eating zero calorie food) for any other 2 days.
Umart:
It is the most difficult and unhealthy type of intermittent fasting where you take any one meal for the whole day. You are not allowed to eat more than once. It is basically ka 24 hour window. You take healthy meal aftr 24 hour, while the rest of the day will be about zero calorie foods.
Benefits:
- Make you loose 4-6 kgs in a week.
- 16:8 is the healthiest window to continue for the rest of your lives.
- Weight reduces in less time.
Conclusion:
Intermittent fasting is no doubt make you loose weight faster but it shouldn’t last for too long that your body get deprived of other essential nutrients. If the diet doesn’t suits you, discontinue.