Flour nutrition value-which  are more nutritious and cheaper

Instead of  wheat flour  use other  flour which  are more nutritious and cheaper

Here we usually get ration flour in the shops which is not pure wheat flour, while on one hand wheat flour has many benefits, on the other hand there are flours which are full of nutritional treasures.

Today we will tell you the flours that can protect you from many types of diseases

Here we usually get ration flour in the shops which is not pure wheat flour, while on one hand wheat flour has many benefits, on the other hand there are flours which are full of nutritional treasures.

Today we will tell you the flours that can protect you from many types of diseases

 Corn Flour nutrition

Maize flour bread was eaten very fondly in the villages of Punjab, its taste is also different from wheat bread.  After kneading the dough to make it, when you roll the bread, don’t make it too thin, but leave it a little thick.  And after cooking it on the tawa, lightly skewer it on the stove as well, it cooks well.

Cornmeal helps in weight control, it is also a complex carbohydrate due to its fiber content which makes you feel hungry later.  Corn flour is considered a safe grain for patients with celiac disease/gluten-induced enteropathy.  Some researchers have shown that certain varieties of corn have an amino acid sequence similar to that of wheat.

 Barley Flour nutrition

As a whole grain, barley flour provides fiber, vitamins and minerals that contribute to various health benefits.  Consuming barley flour can help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.  Barley is rich in fiber and cholesterol-lowering beta-glucan and loses fewer nutrients during processing than wheat.

 Millet Flour nutrition

There are also many benefits of using millet flour, a rich source of protein and fiber.  Those who want to eat gluten-free bread can use millet flour, and it is also a good choice for diabetics.  Millet flour also helps in lowering blood pressure by improving heart health. Maize flour bread was eaten very fondly in the villages of Punjab, its taste is also different from wheat bread.  After kneading the dough to make it, when you roll the bread, don’t make it too thin, but leave it a little thick.  And after cooking it on the tawa, lightly skewer it on stove.

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