GARLIC HEALTH BENEFITS YOU SHOULD KNOW
GARLIC HEALTH BENEFITS-8 Health Benefits of Garlic You Should Know.
Garlic has been used for thousands of years for its culinary and medicinal properties. This pungent herb is a staple ingredient in many cuisines around the world, and its health benefits have been extensively studied by researchers. In this article, we will explore eight health benefits of garlic that you should know.
increases immune system
Garlic contains potent antiviral, antifungal, and antibacterial effects that support the immune system. Allicin, a substance present in it, aids in the defence against sickness and infection. Regular use of garlic may improve immune health and lower the risk of illness.
low blood pressure decreases:
Having high blood pressure is a frequent health issue that raises the risk of major health issues. By relaxing blood vessels, enhancing blood flow, and lowering inflammation, garlic has been demonstrated to reduce blood pressure. Supplemental garlic, according to studies, may lower systolic blood pressure by up to 10 points.
brings down cholesterol levelsOne of the main risk factors for heart disease is high cholesterol levels. It has been shown that garlic lowers cholesterol levels through lowering the liver’s synthesis of cholesterol. Garlic supplements have been shown in studies to up to 10% reduce overall cholesterol levels.
GARLIC HEALTH BENEFITS-Improves heart health
Garlic has several benefits for heart health, including reducing blood pressure, lowering cholesterol levels, and improving circulation. Studies have found that regular garlic consumption can help reduce the risk of heart disease by up to 30%.
Fights cancer:
Garlic contains several compounds that have anti-cancer properties. Studies have found that garlic can help prevent cancer by inhibiting the growth and spread of cancer cells. Garlic has been shown to be particularly effective against colon, stomach, and prostate cancer.
increases immune system
Garlic contains potent antiviral, antifungal, and antibacterial effects that support the immune system. Allicin, a substance present in it, aids in the defence against sickness and infection. Regular use of garlic may improve immune health and lower the risk of illness.
GARLIC HEALTH BENEFITS-low blood pressure decreases:
Having high blood pressure is a frequent health issue that raises the risk of major health issues. By relaxing blood vessels, enhancing blood flow, and lowering inflammation, garlic has been demonstrated to reduce blood pressure. Supplemental garlic, according to studies, may lower systolic blood pressure by up to 10 points.
brings down cholesterol levelsOne of the main risk factors for heart disease is high cholesterol levels. It has been shown that garlic lowers cholesterol levels through lowering the liver’s synthesis of cholesterol. Garlic supplements have been shown in studies to up to 10% reduce overall cholesterol levels.
Garlic contains antioxidants that help protect the brain from oxidative damage. Studies have found that garlic can improve cognitive function and memory in older adults. Garlic supplements have also been shown to help reduce the risk of developing dementia and Alzheimer’s disease.
Relieves cold and flu symptoms
Garlic has been used for centuries as a natural remedy for colds and flu. It has strong antibacterial and antiviral properties that help fight infections. Eating garlic or taking garlic supplements can help relieve symptoms of colds and flu, such as coughing, congestion, and sore throat.
Promotes healthy digestion
Garlic has been shown to have several benefits for digestive health. It helps stimulate the production of digestive enzymes, which can improve digestion and nutrient absorption. Garlic also has anti-inflammatory properties that can help relieve digestive discomfort and reduce inflammation in the gut.
In conclusion
A potent herb with many health advantages, garlic. Garlic has been demonstrated to improve a variety of health conditions, from strengthening the immune system to enhancing heart health. Your general health and wellbeing can be enhanced by include garlic in your diet or by taking garlic supplements. A healthcare professional should always be consulted before beginning a regimen of garlic supplements since certain drugs and garlic can interfere.
