GREEN TEA HARMS-Know the harms of consuming green tea in excess
GREEN TEA HARMS-Do use green tea but with caution. Know the harms of consuming green tea in excess
Experts recommend consuming green tea shortly after meals, and it should be consumed, but are you consuming too much green tea?
Be aware that if you continue doing this, you could be putting yourself in a very dangerous situation. Permit us to explain why drinking too much green tea can be bad for you in the event that you do drink it.
GREEN TEA HARMS
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The amount of acids in the stomach
Consuming too much green tea increases the amount of acid in the stomach Drinking more than 3 cups of green tea on a daily basis can cause you to experience dangerous excess acid in the stomach.
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GREEN TEA HARMS-Excess of caffeine
Excess caffeine can be dangerous for your overall health because if the amount of caffeine in the body increases more than necessary, problems like sleeplessness, headache, anxiety and heartburn can be faced.
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Harmful to gastrointestinal health
Green tea is useful in moderation, but if consumed in excess, it can affect gastrointestinal health, causing you to experience heartburn, constipation, and severe stomach pain.
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Affecting the ability to absorb iron
It is true that drinking green tea will help you burn more calories and lose weight, but drinking more than three cups at a time or drinking more than two cups per day might cause iron deficiency. Consuming an excessive amount of caffeine can impair your body’s capacity to absorb iron.
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GREEN TEA HARMS-Dangerous for the liver
Green tea can be very dangerous for people who consume green tea but are also regularly taking antibiotics for any type of illness because the acid produced in green tea and the antibiotics together. It can react and affect your liver directly, affecting liver health.