GREWIA-benefits of sweet and sour juicy grewia
It also removes anemia. Here are some amazing benefits of sweet and sour juicy grewia
With the arrival of summer, grewia are starting to be seen selling everywhere in the streets. Grewia other name is phalsa. This small grain-like fruit is no less than any other fruit in terms of nutrition and taste. In this article we will tell you the benefits of phalsa and how to make its syrup and preserve it for a long time.
Strengthens bones
As it is rich in vitamin C, consumption of It is beneficial for bones and teeth
Respiratory diseases and paralysis
Making phalsa juice and drinking it is also useful in respiratory diseases. If ginger and lemon juice are mixed with Its juice, it not only enhances the taste but also relieves asthma, cold and cough. Make sure to consult a doctor before using anything
Relieves fatigue and anemia
Iron is also found in large quantities in grewia, due to which eating it or drinking it by making juice removes anemia in the body, reduces the yellowness of the body and makes people active instead of tiredness and fatigue all the time. And feels healthy.
Useful in mosquito bites and various rashes
People with acne or itchy skin or people with oily skin can apply Grewia juice to reduce the itchiness. It clears the skin. phalsa juice has anti-bacterial, anti-fungal and skin-cooling effects. If its juice is applied on the head, it also helps in reducing the dryness of the hair.
Beneficial in diabetes
The hypoglycemic index antioxidant found in itl boosts the body’s immunity and helps keep diabetes under control as well as protecting the body from its side effects.
How to preserve grewia juice for 2 months
Wash the phalsa so that all their water comes out, then put water in a pot and cook until the grewia swell and become soft, then blend it with water. Now put this blended grewia on the stove on low heat and cook it by adding sugar. Add a teaspoon of sodium bicarbonate and a teaspoon of black salt and cook until it thickens. Then store in a dry glass bottle. This syrup can be used for up to two months.