Healthy vs. Unhealthy Weight Loss
Weight loss is a thing that we all find very interesting. People adopt many ways to loss their weights. While adopting these ways, we sometimes forget what’s right for our body and what’s not. Everybody wants to lose weight in few days without knowing the harmful effects. Have you ever tried any weight loss diet plan? What was your experience? Which type of plan did you tried? Well, There are two types through which we can loss weight. These can be a healthy one or an unhealthy one.
Healthy Weight Loss:
A healthy weight loss means a healthy way of dieting. It is about avoiding those foods that are bad for your health. This diet consists of 12-1500 calories per day.
Benefits:
- It is a healthy way of loosing weight.
- Weight loss through it, doesn’t bounce back too early.
- It relieves your whole body from all types of pain or any disease.
- Workouts and walking make you physically fit.
Unhealthy Weight Loss:
It is, no doubt, an unhealthy way of loosing weight. This diet harms your physical fitness.
Categories:
- Egg diet
- Banana diet
- Cabbage soup diet
- Guava diet
- Apple diet
- Intermittent Fasting (5:2 window and umart)
- Alternate Day Fasting
Side Effects:
- It can lower down your BP.
- It can cause disastrous effects on your health and brain as well.
- You can’t continue it for more than 4-5 days.
- The weight surely bounce back once you quit doing.
Conclusion:
No doubt, everyone wants to lose weight fast but we should keep both of these ways in our minds. We should adopt these unhealthy diets only when we want to loose weight for a specific event and we don’t have much time. Otherwise these unhealthy practices shouldn’t be made for long time. We should know the pros and cons of both diets and choose the best one for your health.
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