High Blood Pressure: Risk Factors, Causes and Treatments
High blood pressure is also named as Hypertension as well. Furthermore, Complications in blood pressure can lead to severe health problems. Similarly, It may also increase the rate of stroke as well, heart diseases in some rare cases death of patient is also seen. Moroever, In this condition the pressure of blood exerts to blood vessels causing a great pressure on them as well. Moreover, In this heart has to work hard.
HIGH BLOOD PRESSURE
In United States as well, every one out of two adult as well has high blood pressure.
Similarly, Risks include for example:
- Heart failure
- Stroke
- Heart attack
- Aneurysm
TREATMENT:
Similarly, By adjusting our lifestyle we can prevent this deadly disease as well. In fact, Some recommendations are given below, for example:
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Regular physical exercise:
For example, 150 minutes of moderate exercise is recommended for these patients and 75 minutes of intense exercise per week as well. Furthermore, Activities include, for example: swimming, jogging, walking and cycling as well.
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Stress reduction:
Similarly, Learn how to manage stress can be very helpful for the hypertensive people as well. Some relaxation techniques are as follows. for example:
- Yoga
- Warm baths
- Long walks
- Meditation
Moreover, Alcohol consumption and smoking as well leads to hypertension.
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Medication:
Similarly, Some medicines are recommended for the treatment of hypertension. Moreover, Combination of medicine as well help for managing it. Moreover, They just have minor side-effects.
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DIET:
It is most helpful change in life for managing hypertension. Similarly, By following these steps we can lessen the risks of severe conditions, for example:
- Reduction in intake of salt
- Reducing consumption of alcohol
- Adding fruits and vegetables in diet
- Lessen the use of fatty foods
- Managing the body weight
CAUSES:
Most of its causes are unknown. Similarly, There are primary and essential hypertensions that can cause different factors, which are given below, for example:
- Smoking
- Resistance of insulin
- Taking high amount of salt
- Alcohol consumption
- Unhealthy lifestyle
Similarly, Here are some risk factors. for example:
- Age
- Weight
- Sex
- Ethnicity
- Alcohol consumption and smoking
Similarly, As diabetes, hypertension as well is also the common health hazard which is affecting most of the precious lives.
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