Honey is miraculous-Its effects and side effects in pregnant women
Honey is miraculous-Its effects and side effects in pregnant women
The birth of a baby is a great joy for every family, especially when the first baby is born. Precautions are taken a lot. May have some adverse effects on the health of the child. It is a useful medicine and food, but because of its warming effect, its continued use can make it difficult for a pregnant woman. In this regard, we have brought here some information that will surely benefit you and those you know.
Side effects
Excessive consumption of honey for pregnant women can cause harm and the following side effects.
1. High insulin levels
Eating it too much raises insulin levels in the body, as it raises blood sugar levels and increases insulin resistance, which means it can increase the risk of diabetes during pregnancy. Is. It should be noted that one tablespoon of honey has about 64 calories, mostly due to its sweetness (sugar).
2. Increased risk of intestinal pain
As mentioned, it contains a group of sugars, including fructose, which can cause digestive problems such as intestinal pain, bloating and diarrhea. It can hurt and harm a pregnant woman.
3. Dental problems
It is well known that eating too much sugar can lead to dental problems such as cavities and worms, so one of the disadvantages of honey for pregnant women is that it can cause dental problems.
4. Weight gain
Excessive consumption of honey can increase the risk of weight gain due to the total number of calories in it. And being overweight can cause birth defects. Did you know that every tablespoon of honey has more calories than a tablespoon of refined sugar?
Some benefits of honey during pregnancy
After learning about the disadvantages of honey for pregnant women, the benefits related to its use during pregnancy:
Strengthens the immune system
It is known that the immune system’s ability to function decreases during pregnancy, so eating it will improve its function due to the specific properties of honey, including the fact that it is an antibacterial. And antioxidants.
Helps treat insomnia
Pregnant women have difficulty sleeping, but it has been found that it has properties that relieve insomnia. Therefore, if you have difficulty sleeping during pregnancy, you can take lukewarm milk with honey before going to bed.
Relieves cough and cold
It is believed to suppress viral activity in the body and prevent colds and flu, thus relieving coughs.
Prevents allergies
Eating honey regularly helps boost the body’s resistance to seasonal allergies, but if you are allergic to pollen, be sure to consult your doctor before eating honey.
Helps in the treatment of stomach ulcers
Its regular consumption helps in reducing the annoying symptoms of stomach ulcers.
