Mental Health is not a Joke
Mental Health is not a Joke
Mental Health and Illness:
Mental health has everything in it. It deals with all the aspects of your body and life such as emotional, psychological and social. Similarly, Your mind is responsible for everything you do. How can you excel in life with an unhealthy mental status? Furthermore, this issue needs an immediate attention.
Signs and Symptoms:
- Having an abnormal eating pattern. For example, eating too much or not eating at all over fear of gaining weight.
- Experiencing an abnormal sleeping pattern. For instance, Sleeping too much, talking or walking while sleep or not sleeping at all, is the sign of having abnormal mental health.
- Excessive aggressiveness or sadness. For example, People experience mood swings too quick and on the extreme levels.
- Overthinking that you can’t control.
- Moreover, Dealing with the thoughts, for instance, that someone wants to kill you.
- Hearing of some unrealistic sound of things or voice of a person.
- Furthermore, Having illusions, delusions and hallucinations.
- Experiencing thoughts of attempting suicide.
- Similarly, Unrealistic fear about certain situations of future.
- Assuming oneself as useless and good for nothing.
- Urge of stealing things whether from a super market or someone’s home.
- Feeling pleasure in hoarding different stupid things and stuff.
- Being abnormally active and energetic.
- Toddlers walk on their toes and emphasis on eating the same thing everyday in their favorite plates and bowls.
- Excessive obsessions. For instance, performing unrealistic actions on the basis on unrealistic thoughts. Similarly, checking a door lock hundred times before leaving for work.
- Difficulty in giving up smoking and alcohol consumption.
- Not being able to fulfil your daily routine work and chores of life.
Treatments and therapies:
Psychologists as well as Psychiatrists offer large number of treatments and variety of therapies.
- Individual therapies.
- Behavior therapies. For example, CBT .
- Group therapies.
- Meditations and medicines. For example, recommending sleeping pills and other medicines for peace of mind.
Conclusion:
Mental health is not a joke. Furthermore, It is a problem that all of us should take care of. Similarly, This issue needs to be respected and the victim as well.
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