Money isn’t everything; time is far more valuable. This is the most significant value that technology kills in our lives

We undoubtedly heard this saying from our parents and professors, and as time went on, we recognised how true it was. We also came to the realization that money is a tool, not a goal, and that the connection between wealth and luxury is actually a result of the power that money has. The conventional wisdom acknowledges that more time means more opportunity for enjoyment and the satisfaction of needs, but is this really the value of time in our lives? On saving time and comfort Although time is truly limited, we can make the best use of it through awareness, which is unfortunately more difficult than it seems to do. According to one school of thought, time is less important than our need for awareness and awareness, and value is found in how we use our time rather than the number of hours we have each day.

Is It intentional for the world to turn against you?

The largest issue now affecting this generation is. Although we cannot deny the wonderful consequences of technology, everything has a cost, and at a time when everyone has grasped the importance of awareness, the world is trying its hardest to take it through the Internet and technological corporations. As is the tension brought on by technology, smartphone addiction is a serious problem. According to Tristan Harris, a former design ethics expert at Google, every notice you receive and every email you receive contribute to the ecosystems that businesses like Google and Facebook construct, robbing us of our consciousness and influencing our behavior without our knowledge. Every website you visit is purposefully made to keep you engaged for as long as possible, and right now, our brains are more valuable than ever.

Fortunately, there are 3 methods to gain it back to raise the worth of our lives:

Meditation

In both contemporary psychotherapy techniques and Buddhist traditions, meditation is utilised to develop awareness. It is recommended to find a peaceful place to sit, close your eyes, and start concentrating on watching what is happening in your body and mind. It’s a technique for unwinding, lowering anxiety, and lowering anxiety. It gets easier with time, and some people may see effects in as little as eight weeks if they simply sit and concentrate while keeping an eye on their breathing.

Concentrate on just one thing

Contrary to popular belief, multitasking is not always efficient or effective, especially when performing mental or numerical tasks. Additionally, injury to your brain is a result. Your mind is not stressed when you switch from one task to another while you are deeply engaged in multiple tasks. According to Sophie Leroy, a professor at the College of Business Administration, focusing on multiple projects for an extended period of time hinders your ability to learn new things, whereas concentrating on one task intensely and continuously helps counteract these negative side effects.

Do away with the pattern

Time is stolen by a kind of routine that is created by checking phone notifications and aimless online browsing. Hours can be multiplied by ten. Time management and improved technology usage are both required. If you set up a specified period of time to read your mail or notifications, you’ll see a change.

The quality of your life Is influenced by your ability to regulate your consciousness, and by being aware of the seemingly insignificant details that you frequently overlook, you may increase your happiness. Nothing stops you from living the life you want because consciousness pushes you to make better use of the time you have at hand, concentrate on achieving the things that are truly important to you, and focus your mental energy on creation and self-realization.

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