Mood Lifting Foods

Mood Lifting Foods

Every person’s temperament is different. Which one are you? Do you believe some foods really change your mood swings?  Have you ever experience something like this?  Yes, foods really change your moods for a while. There are variety of foods that do so.

Bananas:

The first thing to eat that comes to list is a bnanana. Banana is high in vitamin B6, potassium and sugar that helps you with you bad moods. Eating 2 to 3 bananas, each day,  can change your bad mood to the good one.

Dark Chocolate:

Another thing that contributes in mood swings is dark chocolate. Eating dark chocolate 3 to 4 times a week can help elevate your mood. It gives a feeling of being relaxed and happy. The more bitter a chocolate is, the most beneficial and healthy it is.

Coffee:

Coffee is one of the most popular drink when it comes to changing moods.  It contains caffeine that helps you boost your moods and makes you feel alert tge whole day.

Nuts:

Having a hand full of nuts, also contibutes to these swings. These nuts can be peanuts, pitachios, cashews and many others. It also gives you the feeling that your tummy is full and you are in happy mood.

Yogurt:

Yogurt is another food that helps with mood swings. It is a fermented food. Microorganisms help prevent bad bacteria and promotes growth of good bacteria that lifts your happiness.

Vegetables:

When we talk about vegetablez, we come across a variety of options such as cucumber, cabbage, carrots etc. All of them can change your game in a minute.

Conclusion:

In lifting your bad moods, try to avoid sugary foods. You can have them for a little time but avoid using them for too long because it can aid in diabetes and other health problems.

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