Nahida proved that age is just a number

Nahida proved that age is just a number

Some women are very careful about their health and fitness and they care so much that they don’t even know that they are so old, they look very young, just like that. We are telling you the story of an elderly woman.

Nahida’s Fitness:

Nahida Abedin is a 88-year-old Lebanese woman. She has  4 children and the eldest son is 60 years old. She has many grandchildren. Forty years ago her husband passed away and she was all alone, but her brother-in-law and other relatives helped her and she taught her children well with her hard work, all happily living in their homes. And a few years ago   she was not feeling well and the doctor had told him to stay fit and also advised him to go to the gym.

Nahida  gym joining

Nahida says:
“I went to the gym for the first time with my grandson and brother-in-law and when the trainers used to teach me, I was ashamed to tell them, they are my sons’ age and they are my trainers. But I thought I had to keep fit, and now I’m a gym trainer myself. ”

Criticism from people

People criticize me and say:
“Being a woman and acting like a man, why do you need to be so fit?”
But I say: “Age is just a number for me. We have to do things that make us feel comfortable and I don’t find anything more relaxing than going to the gym and exercising.”
Nahida adds: “I have trained 1000 people so far and they are all fit and healthy. By the time I got my fitness trainer’s certificate, I thought I had done a great job. The fact is that keeping me fit at this age is probably the biggest test for me. ”

Advise from nahida

I want to send a message to people not to look at my fitness and think about how we can do it or we can’t, but think we have to do it, there is no one healthier than us. Thinking about this will help you to stay healthy. I’m not just a fitness trainer, I have my own business and I’m doing well at this age.

Conclusion

We learn that we can exercise at any age and make ourselves fit and healthy.Because we achieve life only one time and the woman is a great role model for us.