Parenting- How to assist your kid in reducing test anxiety
Parenting- How to assist your kid in reducing test anxiety
Like a nightmare, exams pass. Children worry that if they make a mistake, it would make their parents angry and their classmates will stop respecting them. Stress among young children is on the rise as a result of this pressure.
In order to assist our kids not only cope with test stress but also to enhance their psychological condition, parents may take the following actions:
Parenting tips
Support them:
Reducing or lightening the load is the first thing someone can do for someone who is stressed. Children are less used to handling stressful circumstances and may lack the knowledge necessary to articulate or manage their responsibilities in an effective manner.
To prevent adding to their children’s strain, parents should endeavour to comprehend the nature of these pressures. They should be boosted and reassured. Let them know that it’s natural to feel anxious, but to stay focused, and that this time will pass eventually, and then success and celebrations will come.
They should be urged to take a vacation:
As examinations get near, the majority of parents forbid their kids from surfing the internet, playing video games, using their phones, or hanging out with friends.
But I must warn you that exposing your kids to textbooks and exams for extended periods of time will impair their capacity to concentrate and remember knowledge, which is obviously the last thing you want to happen. Together with your kids, make a timetable for studying and allot time for play and entertainment so that your kids may unwind and unwind.
Supporting them in planning their studies
Let your kids choose their own schedules and include them in an activity that will benefit them and provide them the right structure, rather than trying to make a timetable for them and expecting them to follow it.
Allow your kids to set their own study times and schedules, but place yourself in a position to constantly monitor their choices and chastise them only when necessary.
Try not to be critical of your kids.
Not just the test itself, but also its results, cause fear in many kids. Following the test, the youngster can have a lot of questions. What if my response to the previous question was incorrect? What if my grades are dropped?
Being eager to condemn our children is not appropriate as parents. Instead, reassure them that anxiety will not allow them to relive their former lives. Instead of worrying over faults they can’t alter, assist them in unwinding and focusing on studying for the forthcoming test.