Posture correction-Negative implications of sitting in the cross legged position
Posture correction-Negative implications of sitting in the cross legged position
Many people sit cross-legged at their homes, offices, hotels, which makes them feel comfortable.
While medical experts describe sitting in this position as dangerous and say that people suffer from various diseases by sitting cross-legged. Sitting cross legs is also called sitting cross legs
1- Blood pressure is affected
According to a medical study, sitting like this actually increases blood pressure. Yes, blood pressure, which is because the leg over leg causes the blood in the legs to work against gravity back towards the heart, while this sitting posture creates resistance to the process, which As a result, blood circulation becomes difficult. This is why the body pushes the blood back to the heart by increasing the blood pressure.
You may not feel the immediate effects, but if you spend most of your day sitting, it’s important to pay attention to how long you cross your legs. According to research, never sit for more than 15 minutes and make sure to walk for a few minutes every hour.
2- Neck and back pain
Research has also shown that this habit also leads to neck and back pain because our body is more balanced when our feet are on the floor, but sitting like that all day in offices is not an easy task when you are cross-legged. When squatting, the hips move into a twisted position, which in turn twists the pelvic bone, which is supporting the neck and spine, which in turn increases stress on those areas.
3- Sensation of the nerves of the legs and feet
According to research, sitting cross-legged for a long time can also cause pins and needles in the legs, which is because this posture increases the pressure on the nerves and arteries of the legs and feet. As a result, the legs become temporarily numb or paralyzed. This condition lasts for one to two minutes, but repeated numbness in the legs can cause permanent nerve damage.
Try to have both feet on the floor next time you sit, which is a pose that is beneficial for long-term health.