Potato Peels-7 reasons why you shouldn’t toss away potato peels
Potato Peels-7 reasons why you shouldn’t toss away potato peels
In our households, we tend to throw away vegetable peels without realizing that they are a powerhouse of nutrients. A potato peeler is the peel that immediately looks like trash. Potato peels have many disease-fighting abilities and are much more beneficial than vegetables. Let’s know how it is beneficial.
Boosts Immunity:
They are rich in vitamin C and act as a powerful antioxidant agent. Potato peels are also rich in calcium and B-complex vitamins that help strengthen the immune system.
Prevents Cancer:
Potato peels are rich in phytochemicals that act as powerful antioxidants. Apart from this, they contain chlorogenic acid which protects the body from cancer.
Lowers blood cholesterol:
They are rich in fiber and antioxidants, polyphenols and glycoalkaloids that keep blood cholesterol under control.
Protects the heart:
They are rich in potassium, which reduces the risk of heart attack and stroke.
Lightens Dark Spots:
Their use on the skin is considered healthy, as they contain antibacterial, phenolic and antioxidant compounds that act as mild bleaching agents and lighten dark spots.
Good for bones:
They contain iron, potassium, magnesium, phosphorus, calcium, copper and zinc. And all of these together help maintain bone density and reduce the risk of osteoporosis in women.
Good for hair care:
According to experts, massaging the scalp with potato peel juice gives shine and luster to the hair and also helps it grow faster.