PREGNANT WOMEN-Healthy food for pregnant women
PREGNANT WOMEN-Healthy food for pregnant women
Becoming a mother is the biggest dream of every woman and becoming a mother is the most beautiful feeling for any woman, but this stage is not easy because during this time a woman has to go through the most difficult stages in the form of physical and mental changes. .
A pregnant woman is not sick, but she needs the same kind of care that is given to a sick person, i.e. every single thing she eats, drinks, gets up and sits down, needs to be taken care of. It is important to know what food to give to a pregnant woman and what food to avoid because she also needs special food in her diet that can keep the mother and child healthy.
Come on in this golden time of yours, we tell you which foods you should consume in this condition and which foods you have to avoid, so let’s start.
What foods should be consumed during pregnancy?
Best foods for pregnant women
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Cereals
According to experts, half of the daily intake of carbohydrates should come from whole grains, including bread, pasta made from red flour and brown rice.
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Protein
It is most important for a pregnant woman to consume as much protein as possible, as protein found in a variety of foods is essential for the health and growth of both mother and baby. Common foods that provide protein include pulses, beans, cheese. , milk, fish, eggs, meat, and nuts are all foods that are rich in protein.
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Vegetables and fruits
Vegetables and fruits are very important for everyone, but for women who are going to be mothers, the maximum consumption of vegetables and fruits is mandatory because natural nutrition plays the most important role in the development of the child and the health of the mother during pregnancy. If you do not gain too much weight, add vegetables prepared without oil in your diet chart and eat fresh fruits and drink their juice but try not to consume sugar.
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Dairy products
Milk is the most important part of pregnant women’s diet, yogurt, butter, lassi, all these things are very important for a pregnant woman, so make sure to consume them.
What foods should women avoid during pregnancy?
- Avoidance for pregnant women
- Amount of food
First of all, it is important to know how much a pregnant woman should eat each food because excess of anything can be harmful, so how much food during pregnancy should be a part of the diet chart because during the second and third trimester of pregnancy ( quarter) you need an additional 300 calories and 15 to 20 grams of protein. According to experts, a pregnant woman’s plate should consist of 50% fruits and vegetables (without oil), 25% grains and 25% lean protein.