RAW EGG-The health secrets hidden in these eggs
RAW EGG-What happens if you eat 3 raw eggs a day in winter? The health secrets hidden in these eggs that you should also know
Eggs are used more than necessary in winter, the reason being that it is also beneficial for health. It is an excellent and protein-rich source of heat for the body. Any way it is used, it proves to be beneficial.
But what are the benefits of eating raw egg?
Protein is made up of different amino acids and 9 types are easily obtained from eggs. That is why they are considered as a source of high quality protein. The egg contains 6 gms of protein in it . Raw eggs contain more protein than cooked eggs.
Vision:
Eggs contain antioxidants called omega-3 fatty acids, lutein, and zeaxanthin, which help improve eyesight. It prevent your eyes from bad diseases and also make your eyesight better.
Immunity:
Protein, vitamin D, vitamin B2, vitamin B5, vitamin B12, vitamin E, folate, lutein, and omega-3 are all abundant in eggs. All these things help to boost immunity, reduce the spread of viruses and bacteria.
Body Strength:
Raw eggs are often recommended by fitness trainers to those who want to tone up or lose weight. So it is better to introduce raw eggs in the diet of children from the beginning so that they become healthy.
Eat 3 raw eggs in winter?
Some people feel shivering more in cold and phlegm freezes in their chest, they should consume 3 raw eggs together in a day. This advice is also given by famous American doctors which is a cheap and effective recipe to save people in severe cold weather. Its also very rich with proteins that will make your health better and your system working good. Its not only recommended in winters but also in summers you can take eggs like this.