How to Equip Yourself Well for Running?

How to equip yourself well for running?

It is one of the sports activities most practiced by the French. Running has seen a huge increase in recent years and it’s easy to see why. It is very easy to leave the house and go for a run. Just put on a pair of tennis shoes, shorts, and a t-shirt. But is this really the case? Let’s see together how to equip yourself well so that your jogging goes well and you enjoy running.

The shoes

A central element of a runner’s outfit, your pair of shoes is really the accessory you’ll need to choose well. Each person will have a different need depending on how they practice this activity. There are several categories as well as many models that adapt to the different conditions in which you will practice this sport.

Your morphology

Don’t be fooled by appearances, but running, especially on a hard surface, can be quite traumatic for your joints. That’s why you have to adapt your shoes to your morphology.

The more you weigh, the more cushioning your shoes need. The way your foot is shaped is also important. Is your foot long enough? Wide enough? The width of your fingers will also be an element to take into account when buying a pair of shoes. Your toes should not touch the front of your shoes, leave a margin of one centimeter more than the length of your foot.

The surface of the earth

A shoe will not bounce the same way depending on the type of terrain you are jogging on. If you run in the city or on the road, always opt for great cushioning so as not to traumatize your joints.

If you’re jogging on a softer surface, like grass or woods, focus on catching and supporting your ankle and foot. In this way, you will avoid injuries and sprains as much as possible. If you run on uneven surfaces, you will have to advance your grip and your sole will be provided with studs so as not to slip.

Clothes

During a jogging outing, after the comfort of your feet, you have to take care of the comfort of your body. Obviously, it will largely be the weather conditions but also your training frequency that will make you choose your clothing. To run to rhyme with pleasure, you should not neglect the quality of your clothes. Choose breathable materials for both the top and bottom of your outfit. The most important thing is to feel good.

Some people prefer shorts while others like thigh highs. There really isn’t a typical outfit for an outing. Most of the time, it will be the top part of your outfit that is preferred. It should be breathable and comfortable while being close enough to the body to prevent chafing. Also, think about color if you are likely to run into bikes or cars.

On the other hand, if you are looking to personalize your clothing and sportswear, favor local and ethical know-how by requesting a  French supplier of sports equipment.

The frequency of your purchases

It goes without saying that your equipment must be adapted to the number and duration of your outings. For one or two runs per week of one-hour maximum, choose shoes with flexible soles for comfort. If you run every other day, it will be the comfort and cushioning of the shoe that you should focus on. If you practice every day or almost every day, for sessions of more than an hour and a half, in addition to comfort, you will need a lightweight pair, preferably made of composite materials. Your shoes must match your performance.

For More Interesting Facts, Click Here