Seaweed is a treasure trove of nutrients
Seaweed is a treasure trove of nutrients, its consumption gives healthy 5 benefits
If you have not consumed seaweed till date, then you must try it once. Because it tastes much more delicious after frying and you should not consume them only because of the delicious taste, but it can also give you many health benefits. First of all, know what is seaweed i.e. Seaweed. Seaweeds are called algae that are found inside sea water. By the way, it can grow under water in any sea, river, ocean. TheseRed, green, brown or black can be found in any color as well as in small to large sizes. According to Columbia Asia Hospital Consultant Dietitian Dr Anika Bagga, these algae are found all over the world. But most are found in Asian countries. These seaweeds are a power pack of nutrients because they contain iron, zinc, magnesium, riboflavin, thiamin, vitamin A, vitamin B, vitamin C and vitamin K. Not only this, protein and fiber as well as omega 3 fatty acids are also found in it. seaweed Not only is it helpful in reducing weight but it also gives you many following benefits.
1 Seaweed Protects From Heart Diseases:
Seaweed contains bioactive peptides that have a hormone-like effect on your body. This element is beneficial in controlling your blood pressure. If your BP and cholesterol are under control then you can avoid many heart diseases and your heart can remain in a healthy condition.
2 Good For Stomach Health:
It contains a natural fiber which is beneficial in keeping all the organs healthy from your food pipe to your stomach. Also, it contains elements that can protect you from acid reflux etc. It is also considered beneficial in developing good bacteria in your gut.
3 Helps To Reduce Weight:
Seaweed limits your body’s ability to break down and absorb dietary fat when you eat a meal. Due to its consumption, your stomach remains full for a long time. Due to which you do not eat much food and can also avoid overeating. This can make you lose weight. Be sure to include it in your weight loss diet.
4 May reduce the risk of breast cancer (PREVENTS Breast Cancer):
High intake of seaweed and reduced risk of breast cancer are linked. One study found that because of the ever-changing bacteria in your gut, algae increase your metabolism and influence the development of hormones that play a role in breast cancer.
5 Seaweed Helps Control Your Diabetes
If you eat fiber rich food then it can control your diabetes. The high amount of fiber helps in controlling the blood glucose level and also keeps the insulin level balanced. Algae contains elements that have also been shown to be helpful in reducing sugar.
Side Effects Of Seaweed:
It contains high amount of iodine. Which can cause side effects in your body.
Due to the presence of heavy metals in the sea, the risk of their being found in algae can also increase.
If you want to include it in your diet, then you will find many common recipes and you can eat it by adding it to wraps or shushi etc.