sensitive teeth? Avoid these foods
Sensitive teeth? Avoid these foods
Tooth sensitivity is a common occurrence, as an American statistic from the Academy of Dentistry stated that about 40 million Americans suffer from tooth sensitivity, which is the feeling of pain in the teeth after eating hot, cold or acidic foods or drinks or foods sweetened with sugar or foods containing substances stick to the teeth.
A study was published in the Dental Journal for the year 2013, showing that women and adolescents are more susceptible to tooth sensitivity and pain.
food you must avoid to get rid of sensitive teeth
1- Soft drinks and soda:
It is one of the first drinks that a person suffering from tooth sensitivity should avoid, as carbonated drinks contain elements that are among the most irritating ingredients to the gums and teeth, namely sugar and acid, and therefore the effect of soft drinks is doubled in provoking sensitivity and tooth pain.
2- Ice cream:
Dental sensitivity patients are advised to avoid eating ice cream, not only because it is a cold food that exacerbates tooth sensitivity, but because it contains sugar, which makes the teeth more susceptible to sensitivity. Naturally present on the teeth, which forms a layer of protection for the teeth, and therefore without the presence of that protective layer, the teeth are sensitive to the heat of food in an exaggerated manner.
3- Hot coffee:
Drinks and hot foods cause toothache and severe pain, and even when the coffee is sweetened with sugar, the problem gets worse, so it is recommended to add a little milk to the coffee, as the milk reduces the temperature of the coffee and even its acidity, which reduces the annoying effect of drinking coffee on the teeth.
4- Hard candy:
If you suffer from sensitive teeth, you should avoid eating hard candy, such as lollipops, mint candy, and others, and not only because those types of candy contain sugar, but because they are hard candy that expose the teeth to damage and cracking, and that is according to what the American Dental Organization has approved.
5- Sticky candy:
Such as caramel candy, toffee, frankincense and licorice. In addition to being sweets that contain an amount of sugar, they stick to the teeth and provoke the nerve of the teeth, which increases the pain and sensitivity of the teeth, as sensitive teeth contain minute openings that are not visible to the eye that are directly connected to the nerve.
6- Citrus fruits:
Like pineapple, grapefruit, and lemon, they are acidic fruits and acids, which cause increased sensitivity to the teeth because eating acids removes the enamel layer on the teeth, and therefore remember that eating citrus fruits or drinking acidic juices causes an increase in tooth pain.
7- Tomato:
Although tomatoes contain a high percentage of vitamins, especially vitamin C, they are a very acidic vegetable, so be careful when eating tomatoes and even tomato sauce, as they all increase the pain of sensitive teeth.
Bottom-line
Even if you can tolerate cold drinks, avoid chewing ice, because it increases tooth sensitivity, not only because of the cold, but because it is one of the hard foods that hurt sensitive teeth.
If you suffer from sensitive teeth and feel pain for several weeks continuously, it is advised to consult a doctor, as the sensitivity may be the result of another health problem, such as cavities or an abscess inside the gums, which must be treated quickly.