Over-Eating and Simple Tips to Deal with It

Simple Tips to Deal with Over-eating Habits

Over-eating is something that we all are familiar with. We know what is it but might not be aware of how to deal with it. Well, It is a condition when you eat food more than your stomach’s requirement. These leads to many side effects. Everything in this universe has both the sides for example benefits and hazards but over-eating is the only thing that has no benefits but a list of side effects. There can be many causes of over-eating but you can adopt simple tips to avoid it. Let’s discuss it in detail.

Causes of Over-eating:

Over-eating can be due to number of causes. For example:

Stress

The first leading cause of over-eating is Stress. Stress is the most evil thing that a person can ever have. It disturbs normal functioning of your life and changes your eating patterns. When your eating patterns get changed, You eat more than your normal requirement and thus experience overeating

Disturbance in Sleep Cycle

Sleep hormones increase when you sleep more or less. Having excessive or no sleep at all, disturbs your appetite hormones. As a result you feel hungry all the time and eat in excessive quantity.

Mental Disorders

There are number of mental disorder For example Binge Eating, Depression, Anxiety, Bulimia Nervosa and many more. According to psychology, when you experience any of these conditions, you eat more.

Simple Tips:

Well, overeating is nothing to be worried about. It s something that can be controlled by adopting various good habits. For example:

Drink more Water

When your meal time come closer, try to drink at least two glasses of water before it. Drinking water before meals, reduces your appetite and as a result, you eat less.

Eat Nuts

Nuts itself is a whole meal. Try to eat them as a snack between your meal breaks. This will make you feel full whole day and ultimately your appetite lowers down and you can’t eat in excessive amounts.

Minimize the Crockery Size

This is a funny tip but a very useful one that actually works. Average people fill their plates two time per meal. If you are avoiding to eat more, minimize your plate size. Eating in small plates will give you a feeling that you have eaten two times no matter what the plate size was. Doing this, will keep you in safe zone. So, if you can’t minimize your portion size, minimize your plate size.

Meditations

There are plenty of medicines that doctors prescribe to avoid this bad habits but it come with many side effects. They should be used only for a limited number of times. Prolong use can force you to see a doctor.

Avoid Skipping Meals

When you skip a meal, your body goes into a condition which we call ‘Self Pity.’ This is a condition when a person feels pity on himself that he has not eaten anything since the morning, so now its his time to eat everything that comes in front of him. Thus, you do over eating.

Side Effects of Over-eating:

Over-eating has plenty of side effects. For example:

Excessive Sleeping

When you eat more, You feel lazy all the time and thus sleeps more that your usual sleeping time.

Nausea

Nausea is the most dangerous condition that a person feels when he eats more. It is a feeling that a vomiting is on its way.

Disturbance in Metabolism

Over-eating slows down your metabolic process. Thus, leads you to many digestive issues.

Obesity

Obesity is always linked with overeating. It adds extra calories to your body because you eat whatever you like. Thus, you become over weight.

Conclusion:

This bad habit should be avoided because it can be life threatening for your health. Eat less but eat healthy.

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