Stroke causing habits-Do you know your stroke causing habits?
Stroke causing habits-Do you know your stroke causing habits? Know that it may not harm you.
Our habits are often harming us and we are unaware of them. Recently, a study was conducted in Canada in which it was revealed that some of our wrong habits can cause us to suffer from a disease like stroke.
Stroke causing habits
Medical research
Yes! Medical research has shown that prolonged use of computer and watching TV can lead to stroke-like diseases, i.e. if you spend a lot of time in front of the TV or computer during the day, this habit can lead to stroke. As can increase the risk of life-threatening disease.
Risk for people under 60
This study was conducted by the Canadian University of Calgary, in which it was reported that people under the age of 60 who used a computer for 8 hours or more a day, watched TV or used mobile phones, or more of such activities. Spending time with little to no physical activity increases the risk of stroke significantly.
What did the research reveal?
The study analyzed medical and lifestyle data from 143,000 healthy adults without a history of stroke, heart disease or cancer who were healthy in 2000, 2003, 2005 and 2007. He was a part of the health survey.
The researchers followed the people for an average of 9.4 years and identified stroke cases from hospital records, which surprisingly revealed that nearly 3,000 of those people had strokes during the 9.4 years. , 90 percent of whom suffered strokes due to blocked arteries.
The study found that people aged 60 or younger who sat for more than 8 hours a day had a 4.2 times greater risk of stroke than those who sat for less than 4 hours a day. There is more.
How dangerous can excessive sitting be?
Even if one does not watch mobile phone, computer and TV and is used to sitting only, the risk of stroke is more than 7 times in those who spend 8 hours or more sitting and are not physically active at all. .
• Be careful
After this research, it is clear that we need to raise awareness among middle and all age people not to spend too much time on mobile, computer and T, to be physically active and to avoid sitting and lying for long time. Avoid it otherwise it can have very dangerous consequences for them within a few years.