Summer measurements- High Alerts!
Summer measurements- High Alerts!
Due to the hot weather and its severity, while the people have been disturbed by the heat, various diseases and viruses have also invaded with this heat. These include colds, coughs, fevers, stomach ailments, and more. Here are some suggestions on how to look or get an appointment for antique heat. Here are some tips to help you get started:
Today there is a severe heat wave in most of the cities of the country which the people are adopting new methods to cope with the scorching heat of the rising sun. Due to the double torment of heat and load shedding, people have to go through strange ordeals every day, they do not get rest during the day and they do not get enough sleep at night.
In summer Avoid going out during the day:
Avoid going out on hot days. Try to handle outdoor activities before sunrise in the morning or in the evening. When going out, wet a small towel or handkerchief and place it on your head and neck to avoid heat and heat. Keep with cold water.
Use watery fruits:
It is beneficial to eat watermelon, melon, winter, summer and similar fruits in summer. Cut and eat these fruits and eat them cold. They also eliminate dehydration in the body and also reduce the feeling of heat. The water present in these fruits keeps the body hydrated, along with the use of cucumbers and lemons. Is beneficial Also increase the use of drinks.
water consumption:
Double the use of water in this extreme heat, as sweating can cause dehydration and salt deficiency in the body, it is very important to keep yourself hydrated. Increase water intake in your daily routine in summer. Make sure you drink at least ten glasses of water a day. If the mood is not plain water, you can use mint leaves or lemons in it. Water keeps your body temperature normal so drink plenty of water on hot days. So that the body stays cool.
Use cotton cloth:
Choose loose, light-colored clothing such as lawn, cotton or linen cotton, to avoid sweating. If you wear hijab, choose light colored hijab. Darker colors absorb the heat and warmth of the sun.
Take a cold bath:
Take a cold bath. Avoid hot water so that body temperature does not rise. Cold water makes your body feel happy. And reduces heat intensity.
Be careful in eating and drinking:
Whenever you have eaten, leftover food should be kept in the refrigerator immediately. If the day is hot, this time should be only one hour. Caffeine and oily foods, and fried or packaged foods should be reduced. Consumption of fresh fruits and vegetables should be increased, especially raw salads and fruits which are high in water such as cucumber, cucumber, watermelon, mango, curry, melon, carrot, etc.
