Aerobics: Everything You Need to Know for a Healthy Workout
Aerobics, which combines cardio, stretching, and strength training, has been popular for decades. The goal is to have fun while raising your heart rate. In this post, we’ll discuss history, kinds, advantages, and how to start. Dr. Kenneth H. Cooper promoted aerobics in the 1960s, stressing cardiovascular health advantages. This fitness revolution began with his…