Foam Rollers: The Ultimate Guide to Self-Myofascial Release
How to Use a Foam Roller for Self-Myofascial Release The Beginning People who are into exercise and health use foam rollers all the time. But what is a foam roller, and why does everyone love them so much? For self-myofascial release or self-massage, a foam roller is round. It loosens tight muscles, boosts blood flow,…