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intermittent fasting meal plan

General | Health

Intermittent Fasting Guidelines Across Age Groups

ByNewsburning March 30, 2024

  Intermittent fasting by age chart  is an eating pattern. You cycle between periods of eating and fasting. It does not tell you what foods to eat, but rather when to eat them. Many approaches exist for intermittent fasting, with the 16/8 method being the most prevalent. This means you fast for 16 hours each day…

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Entertainment | Home Remedies

Fat to Fit through Intermittent Fasting

ByNewsburning January 12, 2022

Fat to Fit through Intermittent Fasting   In this busy world, we sometimes don’t get enough time for ourselves. We don’t get time for workouts at home or going to gym. Our meals also get disturb in these everyday struggles. We skip our meals sometimes. Intermittent fasting is a way in which you don’t have…

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